Kizomba Therapy

If you can, pick a favourite spot at home, A chill spot, where you can find solace and solitude.


Pour yourself a glass of something lovely. Tea or coffee, or something stronger as you wish.


Then grab your headphones and play something special, From the Libre vibes (https://www.librejournal.co.uk/vibes) or from elsewhere.


Lastly, concentrate on breathing. Slowly but deeply, eyes open or closed, For atleast a song.


Hoping it helps you decompress,


S&M


Kizomba | Wednesdays | Edinburgh

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